Services
Group Classes
Elevate Your Wellness Journey with our Exclusive Pilates Group Classes!
Discover the Benefits:
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Enhance Core Strength and Stability
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Improve Posture and Alignment
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Boost Flexibility and Mobility
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Cultivate Mind-Body Harmony
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Achieve a Balanced and Toned Physique
Led by our expert instructors, our classes are designed to cater to all fitness levels, from beginners to seasoned practitioners. Unleash your potential in a supportive and welcoming environment where your goals become our goals.
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Bi-weekly Memberships
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2 Class Access​
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4 Class Access
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Unlimited Access
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Packages
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6 Class Pack
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12 Class Pack
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24 Class Pack
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Please note grip socks are mandatory for all services for safety and sanitary reasons.
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Private/Semi Private Pilates Sessions
Discover the Benefits of Private/Semi Private Sessions
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Personalized Attention: Dive deep into your practice with one-on-one guidance from our expert instructors.
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Customized Plans: Tailored workouts to target your unique goals, whether it's core strength, flexibility, or injury recovery.
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Holistic Approach: Experience mind-body harmony through focused exercises that rejuvenate both your body and spirit.
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Unlock the Uses of Private Sessions
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Kickstart Your Journey: Perfect for beginners, our private sessions provide a solid foundation for mastering Pilates techniques.
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Post-Injury Rehabilitation: Safely recover and rebuild strength under the guidance of our skilled trainers.
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Semi-private Pilates training: Offers a balanced approach that combines individualized attention with the social and cost benefits of group sessions, making it an excellent choice for many individuals seeking to improve their fitness and well-being.
Packages
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1 Session
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12 Pack
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24 Pack
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36 pack
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Please note Grip socks are mandatory for all services for safety and sanitary reasons.
Private Group Pilates Classes
Private group Pilates classes can be an excellent choice for various social events and gatherings like friends' groups, family events, corporate parties, and wedding parties. Here's how they can be tailored to each occasion:
Friends' Groups:
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A fun and healthy activity for friends to bond over.
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Can include participants of varying fitness levels, with exercises adjusted accordingly.
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Offers a social atmosphere while focusing on wellness.
Family Events:
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A great way for family members to spend quality time together.
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Suitable for participants of different ages and fitness backgrounds.
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Promotes healthy activities during family reunions or vacations.
Wedding Parties:
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A fun pre-wedding activity for bridesmaids, groomsmen, or wedding parties.
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Helps relieve pre-wedding stress and promotes relaxation.
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Can be a memorable and unique bridal shower or bachelor/bachelorette party idea.
Corporate Parties:
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A unique team-building or wellness activity for employees.
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Can be integrated into corporate wellness programs.
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Promotes employee bonding and a healthy work-life balance.
In all of these scenarios, private group Pilates classes can be customized to cater to the needs and preferences of the participants.
Instructors can adapt the exercises to accommodate different fitness levels and ensure that everyone has an enjoyable and beneficial experience. It's a creative and health-conscious way to enhance social gatherings and events.
Please note Grip socks are mandatory for all services for safety and sanitary reasons.
Rehabilitation Sessions
At our Rehab Department, we believe in the transformative power of Pilates to aid in rehabilitation and restore balance to both body and mind.
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Our rehabilitation through Pilates program will offer a holistic approach to healing, addressing a wide range of conditions and injuries including:
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Recovering from surgery.
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Managing chronic pain.
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Sports-related injury recovery.
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Accident Recovery.
Our skilled team of Registered Physiotherapists and Kinesiologists will be here to guide you every step of the way.
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We understand that navigating the complexities of insurance can be daunting, which is why we will be proud to offer services covered by private insurance, ICBC, and WorkSafeBC.
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Be the first to know when we launch our rehabilitation through Pilates program by signing up today.
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