Meet Arda, an extraordinary pilates instructor and the manager of Anka Pilates and Rehabilitation Centre. Hailing from Istanbul, Turkey, Arda has an impressive athletic background as a professional volleyball player and swimmer. However, a knee injury in 2011 led him to discover the transformative power of pilates during his rehabilitation. Experiencing firsthand the incredible benefits of pilates, Arda became captivated by its ability to isolate muscles, enhance power, flexibility, balance, core strength, coordination, and body awareness. Motivated by his own journey of recovery and improvement, Arda embarked on a mission to become a certified pilates instructor and assist others in reaching their goals, living pain-free, recovering from injuries, improving posture, and gaining overall vitality. Arda's comprehensive pilates training with Balanced Body, coupled with his personal training expertise and degree in Kinesiology, equip him with a profound understanding of human anatomy and physiology. This knowledge is evident in his teaching style, which involves providing lots of corrections, offering hands-on adjustments, and delivering technical instruction. Arda believes in the importance of intentional movement, ensuring his students grasp the purpose and mechanics behind each exercise, rather than simply going through the motions. Having trained a diverse range of clients, from athletes to individuals aged 5 to 85, Arda is skilled at tailoring sessions to meet individual needs and abilities. He firmly believes that pushing our bodies beyond our comfort zones and embracing new challenges carries immeasurable benefits to our overall well-being. In addition to his role as the manager of Anka Pilates and Rehabilitation Centre, Arda is committed to teaching classes three days a week. His passion for pilates shines through in every session as he guides and empowers his students to achieve their full potential. Get ready to experience the profound benefits of pilates under the expert guidance of Arda at Anka Pilates and Rehabilitation Centre.

Introducing Ashley Rhianne, a dynamic artist based in Vancouver, Canada, whose passion for movement knows no bounds. Not only is Ashley a captivating bellydance performer, but she is also a highly skilled Pilates instructor and dance teacher. With a comprehensive Stott Pilates certification and a wealth of teaching experience, Ashley has honed her craft in various Pilates settings. From leading high-intensity fitness classes to collaborating with physical therapists for rehabilitative Pilates sessions, Ashley's expertise shines through. Additionally, her rehabilitation assistant diploma further enriches her understanding of the body and its mechanics. Beyond Pilates, Ashley boasts over 25 years of immersion in Egyptian oriental dance, earning her international recognition as a performer, teacher, and judge. Having graced stages around the globe and trained extensively with esteemed experts in Oriental dance, Ashley brings a wealth of knowledge and artistry to her practice. Driven by the transformative power of movement, Ashley believes in its ability to heal, strengthen, and empower individuals. She invites you to join her classes and embark on a journey of self-discovery through movement. With Ashley Rhianne as your guide, prepare to experience the magic of her instruction firsthand.

Meet Heather, a Certified Pilates instructor trained by the PhysicalMind Institute Canada. Heather's journey into movement began at a young age, fueled by a passion for sports and dance. However, it was Pilates that truly transformed her life after she experienced chronic pain following a car accident. Since discovering the rehabilitative benefits of Pilates in 2015, Heather has been dedicated to sharing its healing powers with others. Having personally experienced the transformative effects of Pilates through her own recovery from multiple car accidents, Heather deeply believes in the profound connection between the body and mind. She guides her clients to explore this connection, helping them to push past limitations and heal from within through movement and breath. Heather approaches each client with empathy and understanding, drawing inspiration from her own journey to help them unlock their body's potential and achieve proper alignment. With experience working alongside physical therapists, Heather has aided clients in rehabilitating from a range of injuries, surgeries, and chronic pain conditions. Her ultimate goal is to challenge her clients both physically and mentally, enhancing their strength, mobility, flexibility, and even promoting spinal lengthening to stand a little taller. Heather is passionate about witnessing her clients' progress and transformation through the power of Pilates, and she is committed to guiding them on their journey to optimal health and wellness.

Tamara's journey with Pilates began during her teenage years as a part of her dance studio's curriculum. Intrigued by the graceful movements and the mind-body connection it offered, she delved deeper into the practice by exploring Mari Winsor Pilates DVDs and Rodney Yee yoga sessions. Tamara found solace and rejuvenation in these practices, cherishing the refreshed feeling she experienced after each class. Her passion for movement and holistic well-being led her to teach yoga in Central America. Upon returning to Vancouver, Tamara felt compelled to further expand her knowledge and deepen her practice by pursuing certification in Pilates in 2019 through the PhysicalMind Institute. Tamara firmly believes in the transformative power of connecting with the breath and body through movement, especially in today's fast-paced society. She is committed to sharing her passion for Pilates with others, guiding them on their journey to cultivate mindfulness, strength, and vitality through movement and breath.

Karynne, a certified Pilates instructor from Brazil, brings extensive rehabilitation experience to our studio, specializing in sports injuries and post-operative care. She graduated with a degree in physiotherapy in 2009 and has pursued advanced training in orthopedic and sports physiotherapy. Karynne completed a comprehensive Pilates apparatus course in Brazil and is also Balanced Body certified in Canada. She is passionate about Pilates, continually practicing and improving her skills to benefit both her clients and herself. In her spare time, Karynne enjoys summer outdoor activities with her husband and two young daughters and loves exploring new culinary experiences. Her dedication to Pilates and enthusiasm for fitness make her a valuable asset to our team.

Ela, a Brazilian professional with a Master’s degree in Performing Arts and a robust background in Physiotherapy, brings a unique blend of artistry and clinical expertise to our Pilates studio. Her innovative approach seamlessly integrates the principles of movement, health, and education, enhancing her therapeutic practice with a creative edge. Ela’s deep passion for movement and her meticulous attention to detail allow her to offer a holistic and integrative approach to Pilates and physiotherapy. She is committed to cultivating body awareness and advancing physical development through a method that harmonizes the mind-body connection. Ela’s fluid and enriching techniques foster both physical and mental well-being, making her a valuable addition to our team.