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Classes
Class Levels
Attention all members: Regardless of previous Pilates experience, we invite you to start at the "All Levels" class. This ensures you receive the ultimate Pilates experience by covering all the essential foundations before advancing. Moving up to higher levels requires instructor approval, ensuring you're ready to conquer new challenges.
All Levels
Get ready to dive into a comprehensive Pilates experience. We focus on enhancing hip and shoulder stability/mobility, core strength, and activating major muscle groups. Forge a strong mind-body connection as you lay the groundwork for your Pilates journey.
Level 2
Take your Pilates prowess to the next level in this intermediate class. Building upon the foundations established in "All Levels," we intensify the workout from head to toe. Prepare for more complex exercises and the introduction of captivating compound movements.
Level 3
Brace yourself for a mind and body challenge as you conquer new frontiers. Discover muscles you never knew existed as we engage in multi-joint movements. This is where you'll push your body's limits, feeling empowered and invigorated after each exhilarating Pilates session.
Level 4
Welcome to the pinnacle of Pilates mastery! Our advanced class puts your entire body to the ultimate test. With a focus on high-level balance training, flexibility, muscle activation, and strength, you'll reach new heights of physical accomplishment. Join us as we elevate your Pilates journey to unprecedented levels of strength, flexibility, and mind-body connection.
Anka Classes
Anka 101 (All Levels)
Lay down the groundwork and unlock your potential with foundations, alignment, control, breath, precision, and a powerful mind-body connection.
Anka Plus (Level 2)
Take your Anka 101 skills to new heights. This class is a core-centered, full-body extravaganza that will leave your muscles humming for days.
Mobility (All Levels)
Unleash your body's full range of motion and unleash the magic within. This class combines mind-bending mobility exercises that will boost your flexibility, balance, stability, and strength. Say hello to injury prevention and better movement. Oh, and have you ever tried foam rolling your body? Get ready to roll and rejuvenate your entire being!
Cardio (Level 1)
Ignite your core and get that heart pumping with a fusion of dynamic core- strengthening moves and high-energy cardio. Feel the blood flowing and your heart soaring.
Cardio Plus (Level 2)
Let the sweat pour! If you're craving an extra calorie burn during your Pilates journey, buckle up for this calorie-crushing class. It's time to level up your sweat game.
Anka Flex (All Levels)
Find your center, restore your balance, and experience blissful stretches with our equipment-assisted stretching. Get ready for a delightful dance of gentle movements and deep stretches that will put a big, happy grin on your face.
Powerhouse (Level 3)
Calling all strength seekers! This class is designed for those craving an all- encompassing power boost. Get ready to grab those weights and rock some epic props as you push yourself to the limit and unleash a serious sweat storm. Remember to fuel up before unleashing your inner force.
Anka Advanced (Level 3)
Brace yourself for the ultimate fusion of Anka 101 and Anka Plus as we take your skills to stratospheric heights. This class is the simplified gateway to Anka Mastery, where you'll perfect your alignment, unlock unrivaled strength, and master the art of the next level.
Anka Mastery (Level 4)
Prepare to defy gravity and unleash your inner acrobat! This electrifying class will have you flipping, spinning, and conquering awe-inspiring movements like handstands, backward rolls, and mind-bending Roundoffs. Experience the systematic fatigue of your muscles as you flow seamlessly from one mind-blowing movement to another
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