Our studio is located at:
110-221 West Esplanade
North Vancouver, BC, V7M 3J3
Feel free to reach out to us during our business hours:
Monday - Friday: 8am-8pm
We value your feedback and suggestions. If you have any comments or ideas that you would like to share with us, please fill out the form below or send us an email. We will get back to you as soon as possible.
Parking and Location
Situated in the beautiful city of North Vancouver, our studio is nestled along West Esplanade. This prime location offers stunning views of the nearby waterfront and mountains, creating a picturesque working environment.
Our studio is easily accessible by car or public transportation, with several bus stops and a nearby Skytrain station within walking distance. We are also surrounded by a variety of amenities, including cafes, restaurants, and shops, making it convenient for visitors to grab a bite or run errands before or after their visit.
Parking is available nearby, with ample street parking and several pay parking lots near our building. You can expect a hassle-free experience when it comes to finding parking.
We look forward to welcoming you to our studio in North Vancouver.
We look forward to hearing from you!
What is pilates?Pilates is a form of exercise that focuses on core strength, flexibility, and overall body conditioning. It incorporates controlled movements and precise breathing techniques to improve posture, balance, and coordination.
What should I wear to a pilates class?We recommend wearing comfortable, breathable clothing that allows for ease of movement. Most people opt for leggings or workout pants and a fitted or loose-fitting top. Remember to wear socks, as many pilates studios require them for hygiene purposes.
Do I need to bring anything to the class?It is best to bring a water bottle to stay hydrated during your class. Some people also like to bring a small towel and a mat, although mats are usually provided by the studio.
How often should I attend pilates classes?The frequency of your pilates classes depends on your personal goals and fitness level. For best results, we recommend attending classes at least 2-3 times per week. Consistency is key to experiencing the benefits of pilates.
Are pilates classes suitable for beginners?Absolutely! Pilates classes are designed to be accessible to people of all fitness levels, including beginners. Our instructors provide modifications and variations to accommodate different levels, ensuring a safe and effective workout for everyone.
Do you offer private or group pilates classes?We offer both private and group pilates classes. Private sessions provide personalized attention and are great for individuals looking for specific focus or rehabilitation. Group classes create a motivating and energetic atmosphere, allowing for social interaction and support.
What are the benefits of pilates?Pilates provides numerous benefits, including improved core strength, increased flexibility, enhanced posture, better balance, and overall body conditioning. It can also help with body awareness, stress reduction, and mind-body connection.
How long is a typical pilates class?Our pilates classes usually run for 45 minutes to an hour, depending on the class format and level.
If you have any other questions, feel free to ask. We are here to help!Phone: 778-925-2652 Email: email@example.com