We offer both private and group Pilates classes.

Private sessions provide personalized attention and are great for individuals looking for specific focus or rehabilitation.

Group classes create a motivating and energetic atmosphere, allowing for social interaction and support.

Our Pilates classes usually run for 50 minutes.

The frequency of your pilates classes depends on your personal goals and fitness level. For best results, we recommend attending classes at least 2-3 times per week. Consistency is key to experiencing the benefits of Pilates.